On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• When Did You Know This Time Was Different?
• What Spark People tool is the most beneficial?
• Whats your Health tip of the day?
• I realized things were improving for me when...
• Eat by intuition or schedule?

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Full Recipe

 

• Calories Burned: 7,553,045,165
• Pounds Lost: 9,992,867
• Cups Water Drank: 231,011,193
• SparkAmerica Minutes: 1,112,901,701