Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• I realized things were improving for me when...
• Eat by intuition or schedule?
• When Did You Know This Time Was Different?
• Do we expect too much of ourselves
• You know how had a good workout when . . . . . . .

Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier. She took this member-submitted recipe and turned it into a hearty entree that's bursting with flavor. She cut back on the amount of oil used and changed some of the cooking techniques to maximize taste.

This easy shrimp and pasta dish now yields heartier portions. She decreased the amount of oil, cut out sugar and balanced the flavors of this delicious recipe. Full Recipe

 

• Calories Burned: 7,549,339,137
• Pounds Lost: 9,990,499
• Cups Water Drank: 230,888,234
• SparkAmerica Minutes: 1,112,199,244