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SparkArlingtonVA

www.SparkArlingtonVA.com

Spread The Spark

If you had success with SparkArlingtonVA and want to share with others how you achieved your goals, the best thing you can do for us is tell others in your city. Below are a few ways to spread the spark. Here are a few Additional General SparkPeople Spread the Spark Resources.

Email Friends About SparkArlingtonVA.com

Email Family & Friends

Customize and send emails to friends and family about SparkArlingtonVA

Print Cards & Flyers

We have created a few simple PDF documents that you can print and share with others:

SparkArlingtonVA Business Card

The basics of what SparkArlingtonVA is all about.

SparkArlingtonVA Flyer

A one page flyer outlining what SparkArlingtonVA has to offer.

Today On SparkPeople
Featured Article
Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Baked Chicken with Garlic and Sun Dried Tomatoes (Chef Meg's Makeover)
Submitted By: CHEF_MEG

Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.

She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan. Full Recipe

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Activity Stats
  • Calories Burned: 7,550,711,830
  • Pounds Lost: 9,989,718
  • Cups Water Drank: 230,926,948
  • SparkAmerica Minutes: 1,112,401,084
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