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SparkCharlottewww.SparkCharlotte.comSpread The SparkIf you had success with SparkCharlotte and want to share with others how you achieved your goals, the best thing you can do for us is tell others in your city. Below are a few ways to spread the spark. Here are a few Additional General SparkPeople Spread the Spark Resources. Email Friends About SparkCharlotte.comPrint Cards & FlyersWe have created a few simple PDF documents that you can print and share with others:
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Winter Workout Safety Tips
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
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I got bored and decided to try something new....a completely random idea made an awesome lunch! Instead of the boring old grilled cheese sandwich try a "Grilled Cheese Pizza Sandwich"! It tastes just like cheese pizza with less fat and without all the grease and calories! Plus you get about 25% of your calcium in one meal.....could it get any better? Pair this with a salad and you'd have a great pizzaria style lunch without the calories attached... or the bill :) Full Recipe
