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SparkCharlotte

www.SparkCharlotte.com

Spread The Spark

If you had success with SparkCharlotte and want to share with others how you achieved your goals, the best thing you can do for us is tell others in your city. Below are a few ways to spread the spark. Here are a few Additional General SparkPeople Spread the Spark Resources.

Email Friends About SparkCharlotte.com

Email Family & Friends

Customize and send emails to friends and family about SparkCharlotte

Print Cards & Flyers

We have created a few simple PDF documents that you can print and share with others:

SparkCharlotte Business Card

The basics of what SparkCharlotte is all about.

SparkCharlotte Flyer

A one page flyer outlining what SparkCharlotte has to offer.

Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Grilled Cheese Pizza Sandwich
Submitted By: PUNKGIRL213

I got bored and decided to try something new....a completely random idea made an awesome lunch! Instead of the boring old grilled cheese sandwich try a "Grilled Cheese Pizza Sandwich"! It tastes just like cheese pizza with less fat and without all the grease and calories! Plus you get about 25% of your calcium in one meal.....could it get any better? Pair this with a salad and you'd have a great pizzaria style lunch without the calories attached... or the bill :) Full Recipe

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Activity Stats
  • Calories Burned: 7,548,666,223
  • Pounds Lost: 9,989,373
  • Cups Water Drank: 230,863,039
  • SparkAmerica Minutes: 1,112,047,187
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