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SparkDallaswww.SparkDallas.comSpread The SparkIf you had success with SparkDallas and want to share with others how you achieved your goals, the best thing you can do for us is tell others in your city. Below are a few ways to spread the spark. Here are a few Additional General SparkPeople Spread the Spark Resources. Email Friends About SparkDallas.comPrint Cards & FlyersWe have created a few simple PDF documents that you can print and share with others:
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Meatless Meals Benefit Your Health
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
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These muffins are very filling!
The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.
Full Recipe
