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SparkJacksonvillewww.SparkJacksonville.comSpread The SparkIf you had success with SparkJacksonville and want to share with others how you achieved your goals, the best thing you can do for us is tell others in your city. Below are a few ways to spread the spark. Here are a few Additional General SparkPeople Spread the Spark Resources. Email Friends About SparkJacksonville.comPrint Cards & FlyersWe have created a few simple PDF documents that you can print and share with others:
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Exercise Keeps Your Mind Sharp
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
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Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.
She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan.
Full Recipe
