It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkMinneapolis

www.SparkMinneapolis.com

Spread The Spark

If you had success with SparkMinneapolis and want to share with others how you achieved your goals, the best thing you can do for us is tell others in your city. Below are a few ways to spread the spark. Here are a few Additional General SparkPeople Spread the Spark Resources.

Email Friends About SparkMinneapolis.com

Email Family & Friends

Customize and send emails to friends and family about SparkMinneapolis

Print Cards & Flyers

We have created a few simple PDF documents that you can print and share with others:

SparkMinneapolis Business Card

The basics of what SparkMinneapolis is all about.

SparkMinneapolis Flyer

A one page flyer outlining what SparkMinneapolis has to offer.

Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Read More
MessageBoard Hot Topics
Top Searches
Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Chef Meg's Cheesy Grilled Banana Peppers
Submitted By: CHEF_MEG

Cheese. Bacon. Tomatoes. Yum!
Chef Meg finds a slightly more sophisticated version of the hot pepper poppers found on appetizer menus everywhere. Her version uses mild banana peppers, creamy Gouda cheese, a bit of bacon for a smoky richness, and tomatoes to offer a bit of freshness. She grills them to add another layer of flavor to the dish.

Serve these as an appetizer or unexpected side dish at your next barbecue!

Chef Meg uses panko, or Japanese breadcrumbs in this recipe. You can substitute whatever breadcrumbs you have on hand. Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,550,015,962
  • Pounds Lost: 9,991,633
  • Cups Water Drank: 230,913,575
  • SparkAmerica Minutes: 1,112,352,186
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!