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SparkOmahawww.SparkOmaha.comSpread The SparkIf you had success with SparkOmaha and want to share with others how you achieved your goals, the best thing you can do for us is tell others in your city. Below are a few ways to spread the spark. Here are a few Additional General SparkPeople Spread the Spark Resources. Email Friends About SparkOmaha.comPrint Cards & FlyersWe have created a few simple PDF documents that you can print and share with others:
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Winter Workout Safety Tips
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
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This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Full Recipe
