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SparkRochester

www.SparkRochester.com

Spread The Spark

If you had success with SparkRochester and want to share with others how you achieved your goals, the best thing you can do for us is tell others in your city. Below are a few ways to spread the spark. Here are a few Additional General SparkPeople Spread the Spark Resources.

Email Friends About SparkRochester.com

Email Family & Friends

Customize and send emails to friends and family about SparkRochester

Print Cards & Flyers

We have created a few simple PDF documents that you can print and share with others:

SparkRochester Business Card

The basics of what SparkRochester is all about.

SparkRochester Flyer

A one page flyer outlining what SparkRochester has to offer.

Today On SparkPeople
Featured Article
Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Chicken Croquets
Submitted By: DEFREYTAG

In you Food Processor , combine the chicken, a couple raw eggs, some shredded cheddar cheese, chopped onion, a teaspoon or two of ground Flax (or psyllium husk, or even bread crumbs... This is the binder) add your favorite seasonings. Form into 4 oz patties and fry with EVO or PAM like a burger. Serve with low-fat sourcream on top! Yummy! Full Recipe

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Activity Stats
  • Calories Burned: 7,551,662,732
  • Pounds Lost: 9,991,002
  • Cups Water Drank: 230,961,280
  • SparkAmerica Minutes: 1,112,605,100
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