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SparkRochesterwww.SparkRochester.comSpread The SparkIf you had success with SparkRochester and want to share with others how you achieved your goals, the best thing you can do for us is tell others in your city. Below are a few ways to spread the spark. Here are a few Additional General SparkPeople Spread the Spark Resources. Email Friends About SparkRochester.comPrint Cards & FlyersWe have created a few simple PDF documents that you can print and share with others:
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Facts on 100-Calorie Snack Packs
Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?
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In you Food Processor , combine the chicken, a couple raw eggs, some shredded cheddar cheese, chopped onion, a teaspoon or two of ground Flax (or psyllium husk, or even bread crumbs... This is the binder) add your favorite seasonings. Form into 4 oz patties and fry with EVO or PAM like a burger. Serve with low-fat sourcream on top! Yummy! Full Recipe
