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SparkSanDiegowww.SparkSanDiego.comSpread The SparkIf you had success with SparkSanDiego and want to share with others how you achieved your goals, the best thing you can do for us is tell others in your city. Below are a few ways to spread the spark. Here are a few Additional General SparkPeople Spread the Spark Resources. Email Friends About SparkSanDiego.comPrint Cards & FlyersWe have created a few simple PDF documents that you can print and share with others:
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Exercise Keeps Your Mind Sharp
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
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Beets are an underrated vegetable. They're sweet and flavorful. If you think you don't like them, try them in this recipe. Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.
TIP: Buy your beets with the greens still attached--it's great way to check for freshness and the greens can be used for another recipe.
Full Recipe
