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SparkSeattlewww.SparkSeattle.comSpread The SparkIf you had success with SparkSeattle and want to share with others how you achieved your goals, the best thing you can do for us is tell others in your city. Below are a few ways to spread the spark. Here are a few Additional General SparkPeople Spread the Spark Resources. Email Friends About SparkSeattle.comPrint Cards & FlyersWe have created a few simple PDF documents that you can print and share with others:
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Winter Workout Safety Tips
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
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Chef Meg modified a member-submitted recipe to make it even easier and more nutritious than before.
Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.
Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans.
Full Recipe
