Since July 4th (Independence Day from poor health) I have:
- Lost 15 lbs - Lost 2 whole pants sizes - Gone from 3 mile run time of about 45 minutes, to 34:33 - Lost my taste for simple carbs and no longer add sugar to tea, eat pastries, etc. (but a cheeseburger will always be delicious!) - Gone from sporadic exercise to consistent exercise every day - Gone from no fitness classes to three a week - Brought my RHR from around 70 to below 60 - Have an honest assessment of my body and fitness level, from whence I've come and what I have to do to get where I want to go
I now feel more than prepared for the next 25 pounds, and a lifetime of maintenance!
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