It’s amazing how fast we can pack them on. Pound by pound, it seems they’re never gone. Taking them off is another matter indeed. They come off slower than our minds need. We struggle, we strive, we put up a fight. Twenty four seven, we fight day and night. Sometimes the fight is just too much to bear. We don’t do our make up or fix our hair. Then out of the blue there comes a Spark. Brilliantly bright, straight out of the dark. It takes our spirits higher than ever before. Helping us to break down that wall or door. The Spark can help you with speeds of stealth. After all, it’s here to help you help yourself.
Our goal is to make the SparkPeople Community the most positive online community in the world for reaching goals and getting support. In this weekly email, we share an inspiring member post from the millions of posts at SparkPeople each month.
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.