I know it's not much, but any victory is worth celebrating and I feel way too proud of myself LOL
Today I was STARVING when I got home from work, but I wanted to try something new. So I poached some eggs to go with some fresh baked whole wheat toast. Now, usually when I get home and I'm this hungry, my food is gone in a matter of seconds. But today, I forced myself to slow down and enjoy my food.
And, for once my stomach and my brain had time to talk and tell me that half of it was enough. Usually I just get through the whole plate, then feel sick from eating too much. But not today! Just feel happily full!
Like I said: not a huge victory, but a huge step for me!
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