Advertisement -- Learn more about ads on this site.
SparkPeople: Weekly Community Highlight
  Week of 9/8/2011 - Featured Blog Post

The Mystery of Motivation
SHAPNUP



How does motivation work? What makes us pick up our feet and do what we gotta do?Well, for me, motivation works the same way, backwards and forwards. It's like this...

BACKWARDS:

I eat one Hershey's Kiss. I am motivated to eat more.

My job is mostly sedentary. I am motivated to be less active.

My co-workers (mostly healthy weights) like to snack (on unhealthy foods). I am motivated to do the same.

I find comfort in certain foods. I am motivated to drug myself with them.

None of this takes much effort. I am motivated to do even less.

FORWARDS:

I read a success-story blog on Spark. My endorphins kick in. I am motivated to want success.

I skip an unhealthy snack. It isn't as hard as I thought it would be. I am motivated to do it again.

No pasta or pizza till I can't breathe, and I sleep better. I am motivated to eat more healthfully and lightly.

Moving, even a little bit, raises my energy. I am motivated to move more.

What we feed grows.

If we feed the negative in our lives, it gets bigger. It becomes an unending cycle of drudgery and pain. And it continually gets worse. I am an EXPERT at feeding the negative. I think we all know how to do that.

If we feed the positive in our lives, it gets bigger. The cycle is now made up of health, strength, and energy. Feeding the positive, well, that's a learning experience for me. It takes planning and effort and action. It takes overcoming LAZINESS, which I believe is a huge part of my negative cycle. I'm not so good at feeding the positive.

This weekend I've been feeding both. Talk about confusion. No wonder my mind and body can't quite get it together. I've fed my negative cycle with poor food choices and poor sleep. I've fed my positive cycle with lots of water and some great physical exertion. It's a start. My goal is to replace the negative with positive. Looks like my work is cut out for me.

How do you feed the positive in your life? What makes you pick up your feet and do what you gotta do?



Click here to join in the fun of cheering on this member!





Our goal is to make the SparkPeople Community the most positive online community in the world for reaching goals and getting support. In this weekly email, we share an inspiring member post from the millions of posts at SparkPeople each month.