Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• You know how had a good workout when . . . . . . .
• How do you get past the excuses?
• Whats your Health tip of the day?
• What's great about you?
• Parents: How has your journey affected your kids?

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad. Full Recipe

 

• Calories Burned: 7,548,846,984
• Pounds Lost: 9,989,675
• Cups Water Drank: 230,869,807
• SparkAmerica Minutes: 1,112,088,033