Hit 100,000 SparkPoints today and got a new trophy. I had hoped to hit this goal by my 4th SparkVersary, but was a month late... sort of like losing weight... you set a goal and try to hit it but most importantly; if you don't make it you just keep truckin' until you make your goal a reality!
Our goal is to make the SparkPeople Community the most positive online community in the world for reaching goals and getting support. In this weekly email, we share an inspiring member post from the millions of posts at SparkPeople each month.
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.