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SparkPeople: Weekly Community Highlight
  Week of 3/7/2013 - Featured Blog Post

Three Months Have Really Changed Me
BABNURSE



3 months ago today I joined SparkPeople. In that time frame I have made a lot of changes. I've lost 6.6 pounds and went from 27.4% body fat to 25.5%. My BMI went from 26.1 to 25.1, 0.1 short of being at a healthy weight and no longer overweight. I joined SparkCoach and haven't missed a day. Telling myself I only have to work out 10 minutes a day has completely changed my mindset. My monthly fitness minutes were 822 minutes-Nov 2012, December 2012- 2667 minutes, January 2013 - 4493 minutes. I joined the January Jumpstart Fitness Challenge and The Better Sleep Challenge in January never missing a day.

I discovered that even if I am eating and working out if my sleep is bad that week I have a weight gain. I have made sleep a priority. I bought a Fitbit which really shows how much I am moving and how I am sleeping. In the past 3 months I have logged in to Spark People 85/92 days. I am currently on a 35 day fitness streak. I have never exceeded my daily calorie range. If I want a certain food I plan it in to my day and eat lower calorie meals that day so I can enjoy without guilt. I have met many great people on SparkPeople who motivate me every day. Coach Nicole's videos are amazing and I have all of her DVDs.

The old me would have been frustrated I haven't reached my goal weight yet. But I know I will make it there and be able to maintain due to the support I am getting from SparkPeople.


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Our goal is to make the SparkPeople Community the most positive online community in the world for reaching goals and getting support. In this weekly email, we share an inspiring member post from the millions of posts at SparkPeople each month.