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SparkPeople: Weekly Community Highlight
  Week of 11/21/2013 - Featured Board Post

For the First Time in Over 10 Years......

I stepped on the scale on June 28, 2013 and found that I was at the highest weight I had ever been in my life. At 350 pounds, 34 years old with 2 kids, a wife, a bad knee and a bad ankle, I knew it was time to take control.

Cutting out soda, cutting out multiple trips through the buffet line and exercising by walking up to 20 miles per week has paid off. I weighed on Friday and am down to 295 pounds! This is the first time in over ten years that I've been below 300. Happy dance everyone!

Click here to share your happy dance moment of the week! ›

Our goal is to make the SparkPeople Community the most positive online community in the world for reaching goals and getting support. In this weekly email, we share an inspiring member post from the millions of posts at SparkPeople each month.