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SparkPeople: Weekly Community Highlight
  Week of 1/23/2014 - Featured Board Post

What Was the First Thing You Changed?
TAMM22



As we all start on our journey to a healthier lifestyle, I often wonder what one thing I can change today that will get me on the right path. I know of countless things I should be doing but I often try to change everything all at once- only to crash and burn because I end up feeling deprived and overwhelmed.

I would love to hear from members about what the first thing(s) was you changed that made a difference!!

Click here to join in the conversation and post about what made a difference for you! ›



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