I started out doing intense cardio 5-6 times a week and lifting 2 times a week and I felt great. I wasn't at my goal weight but I working toward it and I felt good about myself! I stood straighter and taller and felt trim and fit even though I still had 10lbs to lose! I was comfortable. Too comfortable it seems.
For the past 6 weeks I stopped lifting, decreased the frequency and intensity of my cardio exercise and became lazy with tracking my food. And I feel like a blob! That's the only way I can describe it. Whereas once I felt healthy and trim and fit, I now feel tired and frumpy like a big blob!
So I did something about it! I was tired of the blob! And it wasn't that hard to realize what i needed to do to turn it all around! I woke up bright and early this morning and resumed my pre-blob workout. I did cardio and started lifting again! I already feel a million times better! I am clearly not back to my pre-blob state after only 1 day but I know I am on the right track. Soon I will be there and I will once again feel fit and trim and healthy!
Our goal is to make the SparkPeople Community the most positive online community in the world for reaching goals and getting support. In this weekly email, we share an inspiring member post from the millions of posts at SparkPeople each month.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.