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SparkPeople: Weekly Community Highlight
  Week of 10/1/2009 - Featured Board Post

Need Support? Just Ask.
LANE63DOG



If you need support because of a bad day or lack of motivation to hang in there, then join a SparkTeam and 'huddle'. Yesterday, I asked for support on one of my Teams by huddling, and posted "I need support". Four SparkGoodies and notes of encouragement showed up on my Sparkpage very quickly. It really showed me that someone cares! So I encourage others to let us know if you need a word of encouragement. I truly believe that encouraging others and motivating others motivates me too.



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