‹ View All Community Highlight Emails
SparkPeople: Weekly Community Highlight
  Week of 1/7/2010 - Featured Board Post

I Lost Weight And Was Happy Doing It

I think the second part is a bigger accomplishment for me than the first. When I visited my doctor on November 15, I weighed 176. He said I was otherwise in excellent health, but suggested I try and lose some weight.

I have a long history of food issues and thus I was afraid to "diet" again. So, I decided to just start eating healthier--whole grains, lots of produce, no processed foods, cooking at home. And I made yoga and regular exercise a priority.

Also, I've been religiously using SparkPeople to help guide me - the nutrition and fitness trackers, my personal blog, the Message Boards, the articles . . . the whole site.

Today, December 22, I weighed in at 165.9! But, more importantly, I feel healthy and strong, full of energy and hope and extremely positive. I feel like I've broken the cycle of deprivation/overeating that I was stuck in for so many years. That means more to me than the ten pounds. We'll see what's next for me.

Read and reply to this board post.

Our goal is to make the SparkPeople Community the most positive online community in the world for reaching goals and getting support. In this weekly email, we share an inspiring member post from the millions of posts at SparkPeople each month.