Exercise Help & Tips: Calf Raises with Wall Close
stretching Core Exercises Upper Body Exercises Lower Body Exercises
Exercise Animations
Starting Position
Stand with feet shoulder width apart, with or without dumbbells.

Action
Raise up on balls of feet, and hold for 2 seconds, Return to start position and repeat.

Special Instructions
As you progress, use one foot at a time.

Muscles Worked: Calves