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Free Exercise Program, Diet Plan, Exercise Demos, and More!

Ready for an exercise program that will help you lose weight? Register for our free diet and exercise plan today.

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  Sign-up Today and Get All of Our Exercise Tracker and other Diet Tools for Free:

Exercise Plan Exercise Plan & Calories Burned Calculator
Track your exercises to get calories burned information, get a personalized plan and view exercise demos. Great for beginners!
Free Meal Program Customized Meal Plans
Create a personalized meal plan for your dietary needs and take the guesswork out of how many calories are in the food you eat everyday.
Exercise Message Boards Active Support Message Boards
There are hundreds of thousands of people using the SparkPeople exercise program who are supporting each other through our community.
Exercise Experts Advice From Our Exercise Experts
Our free exercise programs are designed by personal trainers & fitness instructions, who are also available to answer your questions.
Exercise Groups Member Created Goal Teams
Join a virtual team to find others with similar exercise goals and work towards success together.
Exercise Tips Recipes, Articles, Tips and More
Browse the thousands of healthy recipes, articles and learn more about eating right, staying active, and sticking to your exercise plan.
Free Exerrcise Demos Much, Much More
There are too many to list here, but your free membership also include a free personal homepage, a weight tracker, an online journal, printable resources, and our SparkPoints motivation system, where you can even win prizes for exercising!
    What Our Members Have To Say:

You can track the cardio you do daily. (SparkPeople) gives you a strength training plan based on the equipment you let it know that you have.

SparkPeople review

I always use the exercise tracker; I love seeing how many calories I'm burning!

-- Kamel622,
Lost 41 Pounds With SparkPeople

Browse Our Exercise Demos:
Upper Body Exercises
Lower Body Exercises
Stomach Exercises

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Created by Certified Dieticians & Fitness Instructors

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