A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Are all calories created equal?
• What at-home workout dvd's do you use?
• Whats your Health tip of the day?
• What's great about you?
• How do you get past the excuses?

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Full Recipe

 

• Calories Burned: 7,554,169,362
• Pounds Lost: 9,994,385
• Cups Water Drank: 231,051,782
• SparkAmerica Minutes: 1,113,142,897