Error

Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

I realized things were improving for me when...
You know how had a good workout when . . . . . . .
Eat by intuition or schedule?
Do we expect too much of ourselves
What's great about you?

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Baked Egg Cups
Submitted By: NANALINDA5355

This makes an easy weekend brunch or quick breakfast. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,552,806,793
Pounds Lost: 9,992,546
Cups Water Drank: 231,002,587
SparkAmerica Minutes: 1,112,850,558

Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!