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Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

20 Minute Chicken Creole
Submitted By: CHEF_MEG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,553,478,559
Pounds Lost: 9,993,452
Cups Water Drank: 231,026,841
SparkAmerica Minutes: 1,112,994,685

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