Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Are all calories created equal?
• Do we expect too much of ourselves
• Mindless Eating at Night
• What Spark People tool is the most beneficial?
• Whats your Health tip of the day?

This dish seems exotic, but it uses spices and ingredients you already have around the house. Coffee, cocoa and cinnamon stand up well to heat, and you'll wonder why you've been relegating them to dessert!
Serve this dish with mole sauce!

This amazing dish was inspired by Costa Rican spices. Full Recipe

 

• Calories Burned: 7,553,249,912
• Pounds Lost: 9,993,144
• Cups Water Drank: 231,018,585
• SparkAmerica Minutes: 1,112,945,629