Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Do we expect too much of ourselves
• I realized things were improving for me when...
• Eat by intuition or schedule?
• When Did You Know This Time Was Different?
• Parents: How has your journey affected your kids?

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time Full Recipe

 

• Calories Burned: 7,547,713,726
• Pounds Lost: 9,987,778
• Cups Water Drank: 230,827,376
• SparkAmerica Minutes: 1,111,831,952