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Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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Salmon on Greens with Lime-Ginger Dressing
Submitted By: RYDIAEMERALD

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Full Recipe

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