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Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Parmesan Rice & Pasta Pilaf

After the pasta and onion are saut�ed, the oil is drained to minimize the fat content of this interesting pilaf. Full Recipe

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