Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Full Recipe

 

• Calories Burned: 7,550,539,052
• Pounds Lost: 9,989,485
• Cups Water Drank: 230,920,710
• SparkAmerica Minutes: 1,112,364,015