Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

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Chef Meg's protein-rich vegetarian recipe is simple to make and tasty to eat!

Although commonly considered a grain, quinoa (pronounced keen-wah) is actually a seed that is rich in protein. It has an interesting texture, often described as fluffy, slightly crunchy, and even creamy. Quinoa is a complete protein source, containing all nine essential amino acids, making it a great choice for vegetarians and those who don't eat a lot of meat.

NOTE: Because quinoa is a seed, it contains more fat and calories than a similar volume of rice or another grain. Full Recipe

 

• Calories Burned: 7,552,662,777
• Pounds Lost: 9,992,351
• Cups Water Drank: 230,997,387
• SparkAmerica Minutes: 1,112,819,659