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Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

You know how had a good workout when . . . . . . .
Whats your Health tip of the day?
Parents: How has your journey affected your kids?
Are all calories created equal?
How do you get past the excuses?

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Chicken Tikka Masala
Submitted By: PSDAHRI

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,553,573,639
Pounds Lost: 9,993,581
Cups Water Drank: 231,030,274
SparkAmerica Minutes: 1,113,015,084

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