A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Do we expect too much of ourselves
• How do you get past the excuses?
• Are all calories created equal?
• What's great about you?
• Eat by intuition or schedule?

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 

• Calories Burned: 7,553,261,914
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• Cups Water Drank: 231,019,019
• SparkAmerica Minutes: 1,112,948,204