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Today On SparkPeople
Featured Article
Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Not Fried Rice
Submitted By: RYDIAEMERALD

This is my alternative to fried rice which uses no oil! Full Recipe

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  • Pounds Lost: 9,994,598
  • Cups Water Drank: 231,057,494
  • SparkAmerica Minutes: 1,113,176,836
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