Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• When Did You Know This Time Was Different?
• Parents: How has your journey affected your kids?
• Mindless Eating at Night
• Are all calories created equal?
• What Spark People tool is the most beneficial?

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

 

• Calories Burned: 7,549,852,392
• Pounds Lost: 9,991,359
• Cups Water Drank: 230,907,451
• SparkAmerica Minutes: 1,112,315,224