Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• You know how had a good workout when . . . . . . .
• Do we expect too much of ourselves
• Eat by intuition or schedule?
• When Did You Know This Time Was Different?
• I realized things were improving for me when...

Beets are an underrated vegetable. They're sweet and flavorful. If you think you don't like them, try them in this recipe. Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.
TIP: Buy your beets with the greens still attached--it's great way to check for freshness and the greens can be used for another recipe. Full Recipe

 

• Calories Burned: 7,553,330,094
• Pounds Lost: 9,993,252
• Cups Water Drank: 231,021,480
• SparkAmerica Minutes: 1,112,962,832