Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• What's great about you?
• Parents: How has your journey affected your kids?
• Mindless Eating at Night
• Whats your Health tip of the day?
• How do you get past the excuses?

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Full Recipe

 

• Calories Burned: 7,551,964,111
• Pounds Lost: 9,991,408
• Cups Water Drank: 230,972,162
• SparkAmerica Minutes: 1,112,669,761