On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• Eat by intuition or schedule?
• Do we expect too much of ourselves
• Are all calories created equal?
• Whats your Health tip of the day?
• What's great about you?

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Full Recipe

 

• Calories Burned: 7,553,048,062
• Pounds Lost: 9,992,871
• Cups Water Drank: 231,011,298
• SparkAmerica Minutes: 1,112,902,322