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Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

Do we expect too much of ourselves
Are all calories created equal?
When Did You Know This Time Was Different?
How do you get past the excuses?
I realized things were improving for me when...

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Summer Cucumber Salsa
Submitted By: SLINKY78

a new twist on salsa, great for using cukes from the garden in the summer! Full Recipe

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