Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• You know how had a good workout when . . . . . . .
• What's great about you?
• Eat by intuition or schedule?
• How do you get past the excuses?
• Are all calories created equal?

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Chef Meg took a member-submitted recipe and made a few changes--and even tried this recipe with her own homemade ricotta. (It's easy!)

TIP: Use a local honey in this recipe to add even more flavor. Each honey has a unique taste. Full Recipe

 

• Calories Burned: 7,549,000,775
• Pounds Lost: 9,989,933
• Cups Water Drank: 230,875,565
• SparkAmerica Minutes: 1,112,122,785