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Today On SparkPeople
Featured Article
Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Full Recipe

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  • Pounds Lost: 9,990,504
  • Cups Water Drank: 230,947,963
  • SparkAmerica Minutes: 1,112,525,966
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