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A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Hummus
Submitted By: GRANT_ME_WINGS

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Full Recipe

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