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Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

How do you get past the excuses?
Do we expect too much of ourselves
When Did You Know This Time Was Different?
I realized things were improving for me when...
What's great about you?

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Chef Meg's Creamy Grilled Strawberry Sandwich
Submitted By: CHEF_MEG

This is a great dessert that's delicious when strawberries are in season. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,554,148,152
Pounds Lost: 9,994,356
Cups Water Drank: 231,051,016
SparkAmerica Minutes: 1,113,138,346

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