On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• When Did You Know This Time Was Different?
• Do we expect too much of ourselves
• Whats your Health tip of the day?
• What at-home workout dvd's do you use?
• You know how had a good workout when . . . . . . .

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Full Recipe

 

• Calories Burned: 7,553,900,986
• Pounds Lost: 9,994,023
• Cups Water Drank: 231,042,092
• SparkAmerica Minutes: 1,113,085,317