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Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Coach Nicole's Fresh Guacamole
Submitted By: COACH_NICOLE

Cucumbers give this guacamole a refreshing flavor. Full Recipe

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Activity Stats
  • Calories Burned: 7,548,587,989
  • Pounds Lost: 9,989,242
  • Cups Water Drank: 230,860,110
  • SparkAmerica Minutes: 1,112,029,508
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