Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• I realized things were improving for me when...
• How do you get past the excuses?
• Eat by intuition or schedule?
• Parents: How has your journey affected your kids?
• Do we expect too much of ourselves

In you Food Processor , combine the chicken, a couple raw eggs, some shredded cheddar cheese, chopped onion, a teaspoon or two of ground Flax (or psyllium husk, or even bread crumbs... This is the binder) add your favorite seasonings. Form into 4 oz patties and fry with EVO or PAM like a burger. Serve with low-fat sourcream on top! Yummy! Full Recipe

 

• Calories Burned: 7,548,335,582
• Pounds Lost: 9,988,819
• Cups Water Drank: 230,850,659
• SparkAmerica Minutes: 1,111,972,472