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Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Tuna and White Bean Salad
Submitted By: JLPNURSE

A refreshing alternative to Tuna Salad Full Recipe

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Activity Stats
  • Calories Burned: 7,549,672,351
  • Pounds Lost: 9,991,057
  • Cups Water Drank: 230,900,710
  • SparkAmerica Minutes: 1,112,274,540
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